The Guidance and Support you need to make the change you desire.

  • Age is Just a Number! No matter if you are 50 or beyond, it's never too late to transform your life. Let me help you on this Exciting Journey towards Wellness and Joy!

    Sherry

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Are you ready to move from Surviving to Thriving?

Let’s Do It!

Together, we’ll tackle your everyday challenges to foster peace and ease and promote positive growth, using simple, effective techniques designed specifically for you.

Sherry at 83

Thrive With Sherry

Allow me to be your personal resource for building and sustaining a flourishing life.

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Sherry at 83

Meet Sherry Remez

I am an advanced wellness practitioner-coach, elder, and certified Chi-gong instructor dedicated to sharing the wisdom and experience accumulated over my 83 years of life. I have been offering successful innovative wellness tools across the U.S.A., Hawaii, Mexico, Guatemala and Japan since 1985.

I am sharing sustainable energy techniques with individuals seeking healing and personal growth. My journey has been shaped by a deep commitment to holistic health and the pursuit of well-being for others.

I have had the privilege of learning from extraordinarily wise beings—from unassuming strangers met while traveling, to recognized spiritual masters, shamans and quantum physicists. They greatly inspired my positive view of life. Their wisdom is integrated within my wellness coaching sessions.

I provided my wellness program, Heart, Mind & Hands, as humanitarian aid in Fukushima, Japan following the earthquake, nuclear and tsunami disasters of March 11, 2011. I am honored to having been commended by the Veterans Administration for coaching combat veterans and their families since 2013.

These precious connections have further deepened my belief in the profound resilience of the human spirit, and the critical role that mindset and intention play in our ultimate well-being.

You can make profound positive changes—at any age.

Why Choose to Thrive with Sherry?

Your wellness journey is my priority!

I know what it is like to address the inevitable changes that life brings, to invoke patience while processing crises, to remember to access the Vital Energy that strengthens our response to on-going stress, and how daunting it can be to make emotional “comebacks” after difficult challenges.

We need all the tools we can get to help with these!

My holistic approach is centered on providing personalized care and compassionate guidance to assist you in making empowered, healthy choices so that you truly thrive in your everyday life.

Together, we create a path toward greater mental/emotional flexibility for overall well-being, so you can enjoy more vitality and fulfillment in every aspect of your journey.

What You Can Expect

Expect simple techniques that are seamlessly integrated into your daily routine

—boosting vital energy, enhancing mental clarity, and increasing your ability to regain emotional balance in the face of challenges.

Discover transformative practices that nurture your mind/body, and spirit.

Enjoy guided meditation for relaxation and mental clarity, techniques to re-frame your mindset, mindfulness training to deepen your present-moment connection, and simple practices for self-compassion and gratitude. These tools foster inner peace, emotional resilience and joy.

Each impactful session incorporates humor, highlighting that healing and personal growth can be uplifting and filled with joy, lightness, and moments of laughter.

Who Can Benefit?

If you're committed to prioritizing self-care, this is for you.

Whether you're a senior looking for inspiration and positive ways to embrace aging, someone feeling stressed in a challenging personal or work relationship, or a weary caregiver overwhelmed by your responsibilities, we can help. We’ll create personalized practices to refresh and revitalize your life experience—boosting vital energy, enhancing mental clarity, and increasing your ability to regain emotional balance in the face of challenges.

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Elderly woman doing a leg stretch outdoors in a park, surrounded by trees and sunlight, smiling.
Smiling person with short, blue-tinted hair wearing large round earrings and patterned scarf indoors.

You can increase Flexibility and Strength in Body and Mind — at any age.

C’mon, Let’s Get At It!

Age is just a number — and I’m living proof!

Wellness Coaching Services

  • 3 Months to Thriving Program

    3 months of Wellness sessions conducted via phone from the comfort of your home, with twice-monthly 40-minute one-on-one counseling providing privacy, flexibility, and convenience. This is a 3-month program, with the option to renew for an additional 3 months if you wish to continue building on your progress. If you know you are committed to transformation, choosing our 6-month program upfront offers a discounted rate.

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  • 6 Months to Thriving and Lasting Results

    By choosing the 6-month package upfront, you get the same benefits as the 3 month program, but with on-going support to help ensure lasting results. You also benefit from a discounted rate, making it both an economical and effective way to continue your wellness journey without interruption. This option is perfect for those looking to fully immerse themselves in their transformation.

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  • 3 Session Intensive

    This intensive program offers a focused path to overcome a specific life challenge by achieving greater clarity. Through three personalized 40-minute phone sessions, you'll learn practical tools for creating lasting balance and be able to address a specific challenge. This program is designed for individuals who are prepared to fully commit to rapid personal growth and are ready to actively apply these tools.

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Book Your Free Call

Words Of Appreciation

  • Patty V., Orangevale, CA

    “I appreciate you so much. The tools I’ve learnt from you have helped me through many stressful situations. Today I went to the dentist…I was able to breathe and meditate through it. It felt like a 5-minute visit!

  • F.O., Maui, Hawaii

    “I was given a death sentence 3 months ago. Cancer of my liver had gone into my bones. The pain was excruciating. Your long-distance healing over the phone worked with the pain. Today I am working again! Thank you for your part in it. I am very, very grateful. You are a gifted healer, and could perform miracles.”

  • S.G., Vancouver, Canada

    “You are a natural and gifted healer. The open space of love you hold and your ability to truly listen helps me so much. My heart and soul feel fed. I Love You and Thank-You for showing up the way you do because it is so much needed.”

  • Kathleen, Sacramento, CA

    “Really enjoyed our recent session. You helped me understand more fully the concept of change. I just never thought about it in terms of the up and down physical discomfort I experience. This has helped me to lighten up a bit.”

  • M. M. Lincoln, CA

    “Thank you for lessons through the years..........they work!  You have given us tools to make life easier....to cope......and to look at things differently. Grateful.”

  • John K, M.S. LMFT and Mike M, ASW Director U.S Department of Veterans Affairs Sacramento, CA

    “Veterans come to the Sacramento Vet Center hoping to find relief, hope and direction from combat stress and trauma they encountered while serving our Country.  

    Your program has served that need and strengthens their resiliency.”

Get in touch.