The Preciousness of Now
A contemplation of change, appreciation, and learning to live more fully in the present moment. Inspired by the brief blooming life of a gardenia, this article explores how accepting endings can help us live with more peace, gratitude, and ease.
The Power of Gratitude
When perspective changes, experience changes. Express your gratitude with the words THANK YOU and see what happens. . .
Always in Survival Mode?
You may be quietly asking yourself: Why does my life feel like I am constantly trying to just survive? There are simple ways to begin to restore balance and vitality by responding to your body’s signals
How to Quiet the Inner Critic and Treat Yourself with Compassion
Many people are naturally compassionate toward others. Yet when something goes wrong in their own lives, the inner voice can become very critical. That was me. I know.
Difficult People Often Carry Hidden Pain
Insights helping you respond to difficult people and create more peace in your life