Helping you meet life with clarity, balance, and greater ease —
At Any Age
One-on-one Wellness Coaching grounded in decades of lived experience, compassionate insight, and simple practices that restore perspective, energy, and well-being—while helping you trust your own inner resources.
A relaxed, no pressure conversation
Age is Just a Number!
If you feel overwhelmed, stuck in survival mode, or simply ready for a more peaceful and balanced way of living, you are in the right place.
Are you ready to move from Surviving to Thriving?
You don’t have to figure it out alone.
Together, we’ll work with your everyday challenges to cultivate peace, ease and positive growth—using simple, effective wellness techniques designed specifically for you.
Get My Free eBook:
THRIVE at Any Age -
An 84 year-old’s Guide to More Ease, Wellness & Joy
(Available AS A GIFT for a limited time with a FREE booked 20-minute call)
Written from lived experience, this book is a gentle, practical guide to cultivating peace, vitality and emotional well-being through mindset shifts, simple practices, compassionate self-reflection, and a welcome touch of humor along the way
A relaxed, no pressure conversation
Thrive With Sherry
Allow me to be your personal resource for building and sustaining a flourishing life—at any age.
Meet Sherry Remez
Wellness Practitioner & Coach | Qigong Instructor
I am an advanced wellness practitioner-coach, elder, and certified Qigong instructor dedicated to sharing the wisdom gathered over 84 years of lived experience.
Since 1985, I have offered successful, innovative wellness tools across the U.S., Hawaii, Mexico, Guatemala and Japan—supporting individuals seeking healing, balance and personal growth..
My journey has been shaped by a deep commitment to holistic health and the pursuit of well-being of others.
I have learned from extraordinarily wise beings—unassuming strangers met while traveling, as well as recognized spiritual masters, shamans and quantum physicists. Their compassionate wisdom deeply influenced my view of life and is woven into every wellness session I offer.
In 2011 and 2012, following the earthquake, tsunami, and nuclear disaster in Fukushima, Japan, I provided, my Heart, Mind & Hands wellness program as humanitarian aid. I have been honored to receive commendation from the Veterans Administration for coaching combat veterans and their families beginning in 2013.
These experiences strengthened my belief in the resilience of the human spirit—and in the profound role that mindset and intention play in our ultimate well-being.
You can make profound positive changes—at any age.
A relaxed, no pressure conversation
Why Choose to Thrive with Sherry?
Your wellness journey is my priority.
I understand what it takes to navigate life’s inevitable changes—
to stay steady during crises, access inner energy under stress, and make emotional comebacks after difficult chapters.
This is thoughtful, one-to-one work for people who are ready to feel better—not just think about it.
My holistic approach integrates professional training, decades of lived experience and practical, compassionate guidance.
Together, we focus on the small, meaningful shifts that support clarity, resilience, and real well-being.
We build mental and emotional flexibility—
supporting vitality, balance, and a deeper sense of fulfillment in everyday life.
Age is just a number—and I’m living proof
What To Expect
In our work together, you will learn simple techniques that can be seamlessly integrated into your daily routine, supporting:
Increased vital energy
Greater mental clarity
Emotional balance
Sessions may include guided meditation for relaxation, mindset-reframing tools, mindfulness for present-moment awareness, and gentle practices that build self-compassion and gratitude—approaches also shared in my book Thrive at Any Age.
Each session is meaningful and practical, and often includes humor—because personal growth doesn’t have to feel heavy. It can be light, encouraging, and even joyful.
Increase flexibility in mind and emotions — not only in body
Who Can Benefit?
This work is for people who are ready to care for themselves in a real, consistent way—and create greater balance, clarity, and vitality in daily life.
You may be:
A senior seeking a positive approach to aging
Feeling overwhelmed by stress in work, relationships or life transitions
A caregiver feeling stretched or depleted
Healing from a deep loss
Longing for more steadiness, clarity and energy
Together, we create personalized practices that renew your energy— clear the mind, and support emotional resilience.
C’mon, let’s get at it!
A relaxed, no pressure conversation
Insights & Practices for Real Life
Short articles offering you practical insights, simple wellness practices, and guidance for restoring balance and moving through life with greater clarity and ease.
Wellness Coaching Services
My wellness coaching blends in-depth training and decades of life experience with gentle, practical tools that support the mind, body, spiritual heart and energy system.
This is not therapy and not fitness training. It is compassionate, steady guidance for people who want to feel more grounded, clear and alive in their everyday lives.
All coaching is offered one-on-one by phone in a calm, confidential, and supportive manner. Sessions are conversational, practical, and guided with care, presence, and respect.
A relaxed, no pressure conversation
What Coaching May Include:
Mindset and perspective shifts
Gentle movement and breath awareness
Guided Meditation for relaxation and clarity
Stress reduction and restorative practices
Emotional support during life transitions
Simple daily rituals to restore balance
Energy awareness including Qi (life force energy)
Single 40-Minute Session
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$95
A focused session to explore what you’re navigating right now and receive practical guidance you can use immediately.
Ideal if you’re new to coaching or want support around a specific situation.
Monthly Coaching Plan
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Two 40-Minute Sessions per Month — $180
Steady, ongoing support at a comfortable pace.
This option is well-suited for those who value continuity and gentle accountability over time.
6-Session Deepening Package
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$480
For those seeking ongoing support and deeper engagement.
This package offers continuity, consistency, and the opportunity to work more fully with patterns, habits, and life transitions.
You don’t need to wait for the “right time” to feel better, clearer, or more at ease.
A simple conversation can open new possibilities—helping you reconnect with your vitality, resilience and sense of inner balance.
If you are curious, I invite you to begin with a complimentary call.
A relaxed, no pressure conversation
