Guidance and Support for the changes you’re ready to make.
Age is Just a Number!
No matter if you are 40, 50, or beyond.
It’s never too late to transform your life.
Let me help you on an Exciting Journey towards
Wellness and Joy!
Are you ready to move from Surviving to Thriving?
You don’t have to figure it out alone.
Together, we’ll work with your everyday challenges to cultivate peace, ease and positive growth—using simple, effective wellness techniques designed specifically for you.
Thrive With Sherry
Allow me to be your personal resource for building and sustaining a flourishing life.
Sherry at 84
Meet Sherry Remez
I am an advanced wellness practitioner-coach, elder, and certified Qigong instructor dedicated to sharing the wisdom gathered over 84 years of lived experience.
Since 1985, I have offered successful, innovative wellness tools across the U.S., Hawaii, Mexico, Guatemala and Japan—supporting individuals seeking healing, balance and personal growth..
My journey has been shaped by a deep commitment to holistic health and the pursuit of well-being of others.
I have learned from extraordinarily wise beings—unassuming strangers met while traveling, as well as recognized spiritual masters, shamans and quantum physicists. Their wisdom deeply influenced my positive view of life and is woven into every wellness session I offer.
In 2011 and 2012, following the earthquake, tsunami, and nuclear disaster in Fukushima, Japan, I provided my Heart, Mind & Hands wellness program as humanitarian aid. Since 2013, I have also been honored to receive commendation from the Veterans Administration for coaching combat veterans and their families.
These experiences strengthened my belief in the resilience of the human spirit—and in the profound role that mindset and intention play in our ultimate well-being.
You can make profound positive changes—at any age.
Why Choose to Thrive with Sherry?
Your wellness journey is my priority.
I understand what it is like to navigate life’s inevitable changes—to cultivate patience during crises, to access Vital Energy that strengthens our response to on-going stress, and find the courage to make emotional “comebacks” after difficult challenges.
We need all the help we can get.
My holistic approach offers personalized care and compassionate guidance—helping you make empowered, healthy choices so that you truly thrive in everyday life.
Together, we create a path toward greater mental/emotional flexibility—supporting vitality, balance and fulfillment.
What You Can Expect
Expect simple techniques that are seamlessly integrated into your daily routine—supporting:
Increased vital energy
Greater mental clarity
Emotional balance during life’s challenges
You’ll experience guided meditation for relaxation, mindset-reframing tools, mindfulness practices for present-moment awareness, and gentle techniques for self-compassion and gratitude.
Each session is impactful—and includes humor—because healing and personal growth can be light, uplifting, and even joyful.
Who Can Benefit?
If you're committed to prioritizing self-care, this is for you.
Whether you're
a senior looking for inspiration and positive approach to aging
someone navigating stress in work or relationships
a caregiver feeling overwhelmed and depleted
We’ll create personalized practices to refresh and revitalize your life—boosting vital energy, clarity, and emotional resilience.
Increase flexibility in mind and emotions—not only in body
C’mon, Let’s Get At It!
Age is just a number — and I’m living proof!
Wellness Coaching Services
-
3-Month Thriving Journey
Gentle steady support for meaningful change
A private 3-month journey with twice-monthly 40-minute sessions by phone. This is a supportive, private space to explore where you are, what you want to feel more of, and the small shifts that make the biggest difference.
You’ll learn practical tools, receive compassionate guidance, and build momentum toward greater balance and well-being.
You may renew for another 3 months if you’d like to continue your growth at a comfortable pace.
Perfect for: anyone ready to invest in their wellness and begin making steady, nourishing changes.
-
6-Month Thriving and Renewal Program
For deeper support and lasting results
Everything included in the 3-month journey, with a longer commitment that provides ongoing one-to-one phone support, greater consistency, and space for deeper transformation.
Choosing the 6-month option also includes a discounted rate, making it a meaningful and economical choice for continued progress.
Perfect for: those who want long-term guidance, sustainable habits, and a grounded path toward living with more peace, energy, and joy.
-
3 Session Clarity Intensive
Focused support for a specific challenge
Three private 40-minute one-t-one sessions by phone, designed to bring clarity, direction, and relief around one specific area of your life.
You’ll receive practical tools you can use right away, along with compassionate support to help you move forward with greater confidence and calm.
Perfect for: someone who wants a short, focused boost—clarity, grounding, or support around a single challenge.
You don’t need to wait for the “right time” to feel better, clearer, or more at ease.
A simple conversation can open new possibilities—helping you reconnect with your vitality, resilience and sense of inner balance.
If you are curious, I invite you to begin with a complimentary call.
