The Power of Intention
There is a moment that seems as if life is holding up a mirror. We see ourselves more clearly than usual. We notice where we are, how we got here, and perhaps the distance between our current reality and what we truly want for ourselves.
The Hidden Cost of Pride
The protection that once helped us avoid being hurt, or hide that we already are, can later keep us from the connection we long for most.. A reflection on pride, vulnerability, and opening the heart.
Patience Begins in the Present Moment
We live in a culture that values speed, productivity, and instant gratification. There is constant pressure to accomplish more, respond faster, and move on to the next thing. In all that rushing, we often miss what is right in front of our eyes.
The Wisdom of Compromise
Compromise is not about losing yourself. It is about finding a way forward that honors what matters most.
When Expectations Lead to Disappointment
Holding too tightly to expectations often creates tension. Learning to let go creates space for greater peace, clarity, and emotional balance.
The Preciousness of Now
A contemplation of change, appreciation, and learning to live more fully in the present moment. Inspired by the brief blooming life of a gardenia, this article explores how accepting endings can help us live with more peace, gratitude, and ease.
Learning to Work With Change Brings More Peace and Ease to Your Life
The only thing you can rely on is Change. Finding ways to accept it or work with it can make all the difference in your sense of peace and ease.
Take It Easy: “Bochi Bochi” is Wisdom for the Body
Your body and spirit will thank you for giving yourself daily moments of simply Being. Bochi Bochi is the Japanese term for “Take it Easy”. It is good medicine.
Wellness Coaching in Sacramento for Greater Clarity, Balance and Ease
With more than forty years of experience in wellness coaching and personal guidance from Sacramento and around the globe, I offer light-hearted one-on-one phone sessions that support clarity, balance, and emotional well-being.
Handling disappointment when life doesn’t go the way you planned
Being willing to look at a situation in a different way or choosing a different direction brings a new perspective
The Power of Gratitude
When perspective changes, experience changes. Express your gratitude with the words THANK YOU and see what happens. . .
Always in Survival Mode?
You may be quietly asking yourself: Why does my life feel like I am constantly trying to just survive? There are simple ways to begin to restore balance and vitality by responding to your body’s signals
Functioning Isn’t Thriving
You’re working hard and are getting everything done, but inside it feels like you are merely surviving. You are not feeling fulfilled..
How to Quiet the Inner Critic and Treat Yourself with Compassion
Many people are naturally compassionate toward others. Yet when something goes wrong in their own lives, the inner voice can become very critical. That was me. I know.
Always Taking Care of Everyone Else?
Restoring balance and sustainability when you’re always the one everyone depends on
Difficult People Often Carry Hidden Pain
Insights helping you respond to difficult people and create more peace in your life