Take It Easy: “Bochi Bochi” is Wisdom for the Body
Your body and spirit will thank you for giving yourself daily moments of simply Being. Bochi Bochi is the Japanese term for “Take it Easy”. It is good medicine.
Functioning Isn’t Thriving
You’re working hard and are getting everything done, but inside it feels like you are merely surviving. You are not feeling fulfilled..
How to Quiet the Inner Critic and Treat Yourself with Compassion
Many people are naturally compassionate toward others. Yet when something goes wrong in their own lives, the inner voice can become very critical. That was me. I know.